{"id":522,"date":"2019-05-02T12:45:35","date_gmt":"2019-05-02T12:45:35","guid":{"rendered":"http:\/\/space.xtemos.com\/demo\/oberon\/?p=522"},"modified":"2020-09-14T12:53:24","modified_gmt":"2020-09-14T12:53:24","slug":"the-5-best-yoga-poses-for-injured-runners","status":"publish","type":"post","link":"https:\/\/space.xtemos.com\/demo\/oberon\/2019\/05\/02\/the-5-best-yoga-poses-for-injured-runners\/","title":{"rendered":"The 5 best yoga poses for injured runners"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"522\" class=\"elementor elementor-522\">\n\t\t\t\t\t\t<section class=\"xts-negative-gap elementor-section elementor-top-section elementor-element elementor-element-1cbe296 elementor-section-boxed elementor-section-height-default elementor-section-height-default xts-section-disabled\" data-id=\"1cbe296\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7c1931f\" data-id=\"7c1931f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29b285a xts-scheme-inherit xts-textalign-inherit elementor-widget elementor-widget-text-editor\" data-id=\"29b285a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0Authorities in our business will tell in no uncertain terms that Lorem Ipsum is that huge, huge no no to forswear forever. Not so fast, I&#8217;d say, there are some redeeming factors in favor of greeking text, as its use is merely the symptom of a worse problem to take into consideration. <i>ou begin with a text, you sculpt information<\/i>, you chisel away what&#8217;s not needed, you come to the point, make things clear, add value, you&#8217;re a content person, you like words. <a href=\"#\">Design is no afterthought<\/a>, far from it, but it comes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39052ff elementor-widget elementor-widget-xts_blockquote\" data-id=\"39052ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"xts_blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\" xts-textalign-left\">\n\t\t\t<p class=\"\" data-elementor-setting-key=\"blockquote\">\n\t\t\t\tThere is nothing to wander around the world in search of teachers, it is necessary to recognize the qualitative information around, to think effectively and act. After some time, everyone will understand what yoga is and what can be obtained from it.\t\t\t<\/p>\n\n\t\t\t\t\t\t\t<cite class=\"\" data-elementor-setting-key=\"author\">\n\t\t\t\t\tSharon Gennon\t\t\t\t<\/cite>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-670729d xts-scheme-inherit xts-textalign-inherit elementor-widget elementor-widget-text-editor\" data-id=\"670729d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Anyway, you still use Lorem Ipsum and rightly so, as it will always have a place in the web workers toolbox, as things happen, not always the way you like it, not always in the preferred order. Even if your less into design and more into content strategy you may find some redeeming value with, wait for it, dummy copy, no less\u00a0<span style=\"font-family: Montserrat; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400;\">or too small, or they fit in but it looks iffy for reasons.<\/span><\/p><p>You made all the required mock ups for commissioned layout, got all the approvals, built a tested code base or had them built, you decided on a content management system, got a license for it or adapted open source software for your client&#8217;s needs. <i>Then the question arises: where&#8217;s the content?<\/i> That&#8217;s not so bad, there&#8217;s dummy copy to the rescue. But worse, what if the fish doesn&#8217;t fit in the can, the foot&#8217;s to big for the boot? To short sentences, to many headings, images too large for the proposed design.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61caaae elementor-widget elementor-widget-xts_image\" data-id=\"61caaae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"xts_image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"xts-image-single xts-textalign-center xts-caption-on-image xts-image-hover-zoom-in\">\n\t\t\t\t<figure class=\"xts-image\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"xts-image-inner\">\n\t\t\t\t\t\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/space.xtemos.com\/demo\/oberon\/wp-content\/uploads\/sites\/5\/elementor\/thumbs\/post-oberon-image-22-opt-o7fdjfn6fnqzqlslwf7lfck5qnwy7hodexgg9wl58g.jpg\" title=\"post-oberon-image-22-opt\" alt=\"Place in the web workers toolbox\" loading=\"lazy\" \/>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"xts-image-caption\">\n\t\t\t\t\t\t\tPlace in the web workers toolbox\t\t\t\t\t\t<\/figcaption>\n\t\t\t\t\t\t\t\t\t<\/figure>\n\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b9489d xts-scheme-inherit xts-textalign-inherit elementor-widget elementor-widget-text-editor\" data-id=\"6b9489d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Chances are there wasn&#8217;t collaboration, communication, and checkpoints, there wasn&#8217;t a process agreed upon or specified with the granularity required. It&#8217;s content strategy gone awry right from the start. Forswearing the use of <a href=\"#\">Lorem Ipsum<\/a> wouldn&#8217;t have helped, won&#8217;t help now. It&#8217;s like saying you&#8217;re a bad designer, use less bold text, don&#8217;t use italics in every other paragraph.<\/p><p>Chances are there wasn&#8217;t collaboration, communication, and checkpoints, there wasn&#8217;t a process agreed upon or specified with the granularity required. It&#8217;s content strategy gone awry right from the start. Forswearing the use of Lorem Ipsum wouldn&#8217;t have helped, won&#8217;t help now. It&#8217;s like saying you&#8217;re a bad designer, use less bold text, don&#8217;t use italics in every other paragraph.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88be46e xts-width-100 elementor-widget elementor-widget-xts_image_gallery\" data-id=\"88be46e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"xts_image_gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"xts-image-gallery xts-row xts-row-lg-2 xts-row-1 xts-row-spacing-30 xts-textalign-center xts-items-start xts-photoswipe-images xts-lightbox-gallery xts-caption-on-image xts-masonry-layout xts-image-hover-zoom-in xts-autoplay-animations-off\"  data-animation-delay=\"\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"xts-col\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"xts-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a  href=\"https:\/\/space.xtemos.com\/demo\/oberon\/wp-content\/uploads\/sites\/5\/2020\/03\/post-oberon-image-8-opt-1.jpg\" class=\"xts-image-inner\"data-width=\"742\" data-height=\"948\" data-index=\"0\" data-elementor-open-lightbox=\"no\">\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/space.xtemos.com\/demo\/oberon\/wp-content\/uploads\/sites\/5\/2020\/03\/post-oberon-image-8-opt-1.jpg\"  alt=\"post-oberon-image-8-opt\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"xts-image-caption\">\n\t\t\t\t\t\t\t\t\t\tStrategy you may\t\t\t\t\t\t\t\t\t<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/figure>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"xts-col\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"xts-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a  href=\"https:\/\/space.xtemos.com\/demo\/oberon\/wp-content\/uploads\/sites\/5\/2019\/05\/post-oberon-image-23-opt.jpg\" class=\"xts-image-inner\"data-width=\"1200\" data-height=\"742\" data-index=\"1\" data-elementor-open-lightbox=\"no\">\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/space.xtemos.com\/demo\/oberon\/wp-content\/uploads\/sites\/5\/2019\/05\/post-oberon-image-23-opt.jpg\"  alt=\"post-oberon-image-23-opt\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"xts-image-caption\">\n\t\t\t\t\t\t\t\t\t\tLarge for the proposed design\t\t\t\t\t\t\t\t\t<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/figure>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"xts-col\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"xts-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a  href=\"https:\/\/space.xtemos.com\/demo\/oberon\/wp-content\/uploads\/sites\/5\/2019\/05\/post-oberon-image-24-opt.jpg\" class=\"xts-image-inner\"data-width=\"1200\" data-height=\"742\" data-index=\"2\" data-elementor-open-lightbox=\"no\">\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/space.xtemos.com\/demo\/oberon\/wp-content\/uploads\/sites\/5\/2019\/05\/post-oberon-image-24-opt.jpg\"  alt=\"post-oberon-image-24-opt\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"xts-image-caption\">\n\t\t\t\t\t\t\t\t\t\tDraft copy about the client\u2019s\t\t\t\t\t\t\t\t\t<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/figure>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b79717c xts-scheme-inherit xts-textalign-inherit elementor-widget elementor-widget-text-editor\" data-id=\"b79717c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>There&#8217;s lot of hate out there for a text that amounts to little more than garbled words in an old language. The villagers are out there with a vengeance to get that Frankenstein, wielding torches and pitchforks, wanting to tar and feather it at the least, running it out of town in shame. If that&#8217;s what you think how bout the other way around?<\/p><p>How can you evaluate content without design? No typography, no colors, no layout, no styles, all those things that convey the important signals that go beyond the mere textual, hierarchies of information, weight, emphasis, oblique stresses, priorities, all those subtle cues that also have visual and emotional appeal to the reader. <i>Rigid proponents of content strategy may shun the use of dummy copy but then designers might want to ask them to provide style sheets with the copy decks they supply.<\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>&nbsp;Authorities in our business will tell in no uncertain terms that Lorem Ipsum is that huge, huge no no to forswear forever. Not so fast, I&#8217;d say, there are some redeeming factors in favor of greeking text, as its use is merely the symptom of a worse problem to take into consideration. ou begin with [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":530,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[26,27,30],"class_list":["post-522","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spirituality","tag-breathing","tag-health","tag-mental"],"_links":{"self":[{"href":"https:\/\/space.xtemos.com\/demo\/oberon\/wp-json\/wp\/v2\/posts\/522","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/space.xtemos.com\/demo\/oberon\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/space.xtemos.com\/demo\/oberon\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/space.xtemos.com\/demo\/oberon\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/space.xtemos.com\/demo\/oberon\/wp-json\/wp\/v2\/comments?post=522"}],"version-history":[{"count":26,"href":"https:\/\/space.xtemos.com\/demo\/oberon\/wp-json\/wp\/v2\/posts\/522\/revisions"}],"predecessor-version":[{"id":1200,"href":"https:\/\/space.xtemos.com\/demo\/oberon\/wp-json\/wp\/v2\/posts\/522\/revisions\/1200"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/space.xtemos.com\/demo\/oberon\/wp-json\/wp\/v2\/media\/530"}],"wp:attachment":[{"href":"https:\/\/space.xtemos.com\/demo\/oberon\/wp-json\/wp\/v2\/media?parent=522"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/space.xtemos.com\/demo\/oberon\/wp-json\/wp\/v2\/categories?post=522"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/space.xtemos.com\/demo\/oberon\/wp-json\/wp\/v2\/tags?post=522"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}